A great warm detox beverage! Green tea contains flavonoids and polyphenols, which have anti-aging and antioxidant effects, respectively. Ginger also has high amounts of antioxidant effects, as well as anti-inflammatory and immune enhancing properties. Lemon contains vitamin C, aids in digestion, and promotes hydration. Raw honey is filled with phytonutrients, which have antioxidant effects and anti-inflammatory properties, and also aids in digestion.
- 1 cup Green Tea
- Raw honey
- Brew tea with near boiling water (the ideal temperature for green tea is 160-180°F, depending on the type of tea). Allow to steep for 2-3 minutes.
- Add lemon, ginger, and honey to taste.
- Sit back and relax.